CFPR Test n.9 For Time 30 - 25 - 20 - 15 - 10 - 5 power clean @ 50/35 kg wall balls  

"Jerry" For Time 1 mile run 2k row 1 mile run  

For Time 30 - 20 - 10 DBs step up & over hspu * every 2 min, 6 strict pull ups rx: 2 x 22.5/15 kg

Barbell Complex 20 min to find max load of 3 deadlift + 2 hang squat clean + 1 push jerk  

On The Minute x 30' min 1 - 6 bar muscle ups min 2 - 200m run min 3 - rest min 4 - 10 DBs thrusters min 5 - 250m row min 6 - rest

10 rounds of 12 calories 6 clean & jerk @ 60/40 kg

For Time 500m row 40 DBs lunges 30 toes to bar 20 DBs push press 10 DBs burpee deadlift ::: rest 5 min ::: Repeat rx: 2 x 17.5/12.5 kg  

Thruster 15 min to find 1 rep max ::: ::: ::: ::: ::: "The Mindset" For Time 400m run 40 wall balls 400m run

"Nate" Amrap 20' 2 muscle ups 4 hspu 8 KB swings @ 32/24 kg

Deadlift 15 min to find 1 rep max ::: ::: ::: ::: ::: For Time 21 - 15 - 9 deadlift @ 100/70 kg burpees