Amrap 10' 10 cal row 20 kb swings 24/16 5' rest amrap 10' 3 thrusters 40/30 3 ttb +3 reps each round (6/6 - 9/9 ....)

Amrap 4' burpees h/o 2' rest amrap 4' 5 knees to elbows 10 kb sumo dead lift high pull 32/24 2' rest amrap 4' 10 sit ups 20 double unders 2' rest amrap 4' 5 burpees plate 10 ground to over head plate 25/15 2' rest 2' max calories row

3 rounds for time 10 clean and jerk 60/40 + 5 rounds of "Cindy" 5 pull ups 10 push ups 15 squats

Ladder 10/1 power snatch 60/40 kg 3 wall climbs

1 Km row max effort 5' rest 11.2 wod amrap 15' 9 Dead lifts  70/50 kg 12 push ups 15 box jumps

Amrap 3' 5 toes to bar 10 push press 35/25 15 kb swings 24/16 1' rest amrap 6' 5 toes to bar 10 push press 35/25 15 kb swings 24/16 2' rest amrap 9' 5 toes to bar 10 push press 35/25 15 kb swings 24/16

Emom 10' First 5' 3 thrusters last 5' 2 thrusters   5 rounds 12 db snatch right arm 20/15kg 12 db snatch left arm 12 burpees

Tabata double unders 2' rest amrap 15' ascending ladder 2 Power clean 60/40 2 handstand push ups 15 sit ups 4 pc 4 hspu 15 sit ups ......... 2' rest tabata double unders

Back Squat 5-5-5   "Christine" 3 rounds for time 500 mt row 12 deadlift bw 21 box jumps

Amrap 10' 7 power snatch 35/25 14 wall ball 9/7 3' rest amrap 10' 7 sumo dead lift high pull 35/25 14 push ups