Emom 10' hang power clean + power clean   21/15/9 power clean 60/40 burpee pull ups

6 rounds 1' row 1' wall climbs 1' deadlifts 75/50 1' rest  

3 rounds 400 mt rum 21 swings 24/16 15 box jumps

Front Squat 6x2   amrap 12' 4 push press 35/25 8 front squat 35/25 12 sdhp 35/25    

100 double unders 21 dead lifts 100/70 kg 21 hand stand push ups 75 double unders 15 dead lifts 100/70 kg 15 hspu 50 double unders 9 dead lifts 100/70 kg 9 hspu     weakness! amrap 10' weakness 1 weakness 2

"The Chief" armap 3' 3 power clean 60/40kg 6 push ups 9 air squats 1' rest repeat 5 times     open competitors have 9sit ups option

Emom 10' high hang snatch hang snatch snatch   amrap 12' 9 pwr snatch 40/30kg 9 toes to bar 9 burpees  

20/15/10 power clean 60/40kg 40/30/20 wall balls 10/7kg   (other gyms in Parma copying this...use your fantasy more...just saying)

deadlift 3-3-3-3-3 amrap 10 5 push press 50/35 10 deads 50/35 30 double unders   competitors 13.2

1' max calories row 1'  max hand stand push ups 1'  max kb  russian swings 32/24 1' rest repeat 5 times score is total reps