7 rounds for time 15 Deadlifts 70/50kg 10 wall balls 9/6 kg 15 HR push ups

For time: 115 pound Shoulder press, 10 reps 115 pound Overhead squat, 15 reps 115 pound Push press, 20 reps 115 pound Front squat, 25 reps 115 pound Push jerk, 30 reps 115 pound Back squat, 35 reps Main site wod selected by Simon Jones TUESDAY 130402 courtesy of...

Team Wod 12' amrap A: 250 row B: max burpee pull ups C: double KB Front Rack 24/16kgs score is max rep burpee pull ups as a team WOD by Jami Tikkanen

15' to establish 1RM Power Clean   emom 15' 5 power clean 80/50 kg amrap double unders score is total double unders Wod by Anu Puonti (CrossFit Pori)

5 rounds amrap 3' 3 kb swings 32/24kg 6 burpees 9 air squat rest 1'   WOD by Dafydd Dennis

4 rounds 1' row for cal 1' DB snatch 20/15 kg 1' toes to bar 1' kb thrusters 24/16 kg 1' rest

3 rounds 800 run/row 15 Hang power snatch 50/35kg 15 hand stand push up  

25' to establish 2 RM Dead lift   20 burpees plate 400 mt run 20 burpee touch 15 cm above max standing reach

5 rounds 400 mt run 15 wall balls 9/6 15 box jumps and over 15 kb sumo deadlift highpull 32/24

Tabata double unders 2' rest amrap 12' ladder 2 hp snatch 35/25 2 ring dips +2 each round 2' rest tabata double unders