CFPR - Test n.7 5 rounds for time of 11 squat clean @ 60/40 kg 11 burpee box jumps R @ 60/50 cm  

For Time 21 - 18 - 15 - 12 - 9 - 6 - 3 KB swings @ 32/24 kg + 1 gymnastic complex, after each round *** Gymnastic Complex: 8 push ups 6 pull ups 4 chest to bar 2 bar muscle ups

For Time Ladder 10 / 1 of clean & jerk @ 60/40 kg + 200m run, after each round

On The Minute x 20' min 1 - 3 back squat @ 120/80 kg min 2 - 50 double unders ( x 10 rounds)  

Team 2x - For Time 1600m row (400m each) + 16 rounds (1 each) 15 air squat 10 push ups 5 deadlift @ 120/80 kg + 1600m row (400m each)

CFPR - Test n.10 7 rounds for time of 7 chest to bar 7 push jerk 7 back squat RX: 70/45 kg

For Time 1200m run 63 KB swings @ 24/16 kg 36 box jumps R 800m run 42 KB swings 24 box jumps R 400m run 21 KB swings 12 box jumps R

5 rounds, start every 5 minutes, bench press - max reps + strict pull ups - max reps RX @ bw Score: total reps

10 rounds of 5 power snatch @ 60/40 kg 15 wall balls @ 9/6 kg  

Press  4 set x 5 reps @ 85% + 1 set max reps @ 50% ::: ::: ::: ::: ::: Team 2x 5k row/ski