Amrap 20' 12 thruster 40/30 12 pull ups 200 mt run

10/1 ladder Deadlift 100/70 kg +1 round 10 push ups with hand release 15 Air squat   + Amrap 10' weakness 1 weakness 2  

Amrap 20' 6 hspu 7 power snatch 45/35 10 ttb 200 mt run  

''DT'' 5 Rounds for Time 12 Dead lifts 70/50 kg 9 Hang power clean 70/50 kg 6 Push Jerks 70/50 kg  

''Hell-in'' For Time: Run 1200m 63 KB Swings 24/16 36 Pullups Run 800m 42 KB Swings 24 Pullups Run 400m 21 KB Swings 12 Pullups Event 2a from the 2010 CrossFit Games. Graham Holberg at 16:59 Annie Thorisdottir 17:52.

''Elizabeth'' 21/15/9 Clean 60/40 kg Ring Dips

5 rounds 400 mt run 10 burpees 10 sdhp 40/30 10 push press 40/31' rest  

2RM thruster   amrap 10' ladder +2 2 thrusters 45/35 kg 2 ttb 4/4 6/6 ...  

team of 2 In 30' complete 1 mile row/skierg or 3 km airdyne 150 wall balls + amrap (score) 4 pull ups 8 push ups 12 kb swings

Emom 12 Power Clean   3 rounds 10 hang power clean 70% 20 box jump & over