12' to establish 3RM power clean desending ladder 10/1 Power clean @ 75% 3RM 20/2 Push ups 10/20 - 9/18 - 8/16 - 7/14....-1/2 TIME!!!

50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups

6 power snatch 60/40kg 50 double unders 50 sit ups 6 snatch 40/40 6 snatch 30/30 6 snatch 20/20 6 snatch 10/10

every 90'' 1 clean & jerk x 10 rounds then 1 k row ''Grace'' 800 mt run

amrap 10' ascending ladder 2+ DB snatch alternating 30/20 kg toes to bar 2/2 - 4/4 - 6/6... 5' rest amrap 10' ascending ladder 2+ ball slams 30/20 kg hand stand push ups 2/2 - 4/4 - 6/6...

“Barraza“ Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-ups    

5 rounds 21 push ups 7 front squats 80/60 kg 3' rest 5 rounds 21 air squats 7 hang power clean 80/60kg  

35 kb swings 24/16 kg 30 wall balls 10/6 kg 25 box jumps 30/24'' 20 pull ups 15 squat snatch 40/30 kg 2 rounds 50 mt overhead walking lunges 20/15 kg    

shoulder press 2-2-2-2-2 + max strict pull ups   10/1 Push press 60/40 kg 200 mt run

Amrap 13' 29 double unders 5 power Clean 80/60 kg   5'29'' rest   Team '' Isabel'' team of 2 1 rep each until 60 power snatch 60/40 kg are completed 30 reps per person