"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball

team wod (couple)   800 mt run 42 clean and jerks 70/45 kg 400 mt run 42 clean and jerks 70/45 kg 800 mt run

1' double unders 1'deadlift 70/50 1' ttb 1' cal row 30" btw 3 rounds

Running ''Elizabeth'' 800 mt run 21 Clean 60/40kg 21 ring dips 600 mt run 15 clean 60/40 kg 15 ring dips 400 mt run 9 cleans 60/40 kg 9 ring dips  

Amrap 12' 4 pull ups 8 push ups 12 ball slams 3'  rest amrap 12' 50 mt front rack carry kb 32/24 kg 12 kb swings

15 Hand stand push ups 15 Power Clean 80/50 Kg 25 Chest to bar Pull ups 25 KB swings 32/24 kg 35 Box Jumps and over 25 KB swings 32/24 kg 25 Chest to bar Pull ups 15 Power Clean 80/50 Kg 15 Hand stand push ups

in 2'30'' do 60 double unders + amrap DB Man Makers 1' rest in 2'30'' do 250 mt row + amrap ball slams 1'rest repeat 4 rounds

15' to establish 3 RM Push Press   Amrap 15' 400 mt run 5 Heavy Deadlifts

3' amrap 3 power snatch 50/35 6 push ups 9 squats   1' rest 5 rounds

400 mt run 3 rounds 12 hang power clean 60/40 12 burpees 400 mt run 2 rounds 12 hang power clean 60/40 12 burpees 400 mt run 1 round 12 hang power clean 60/40 12 burpees