amrap 20' Team wod A) 10 DB snatch 30/20 kg 12 push ups hand release 15 kb swings 24/16 kg B) rest Alternating

25-20-15-10-5 wall balls power snatch 40/30kg

amrap 30' 50 mt oh carry80/50kg 15 ball slam (or 9 atlas stone cleans) 12 toes to bar 9 box jumps 76/60 cm

emom 20' odd min. 3 heavy cleans even min. 30 double unders / 7 burpees

team wod 2 x amrap 8' A) row 250 mt B) Max dead lifts 100/70kg Score: Total DL rest 4' A) 25 air squats B) Max hspu Score: Total HSPU   Final Score: total DL + total HSPU

5 rounds 400m run 21 swing 12 pull ups 2 min rest

Amrap 20' 2 muscle ups 4 Deadlift 110/70kg 6 hand stand push ups 8 power clean 50/35 kg

10 thrusters 60/40kg 20 cal row 30 push ups h/o 40 kb swings 24/16 kg 100 double unders 40 kb swings 24/16 kg 30 push ups h/o 10 thrusters 60/40kg

every 30'' x 10'  do 1 Snatch   Met con amrap 10' 10 power snatch 35/25kg 10 toes to bar

1 k row 21/15/9 - power clean 60/40 kg - burpees 30 deadlifts 100/70 kg