emom 10' 3 PRESS   METCON 21/15/9 POWER CLEAN 60/40 HAND STAND PUSH UPS

In 7 min,5 calories Row5 sdlhp @ 32/24kg+ 5 reps each roound In 7 min,1 wall climb2 burpee over the box jump2/4 - 3/6 - 4/8 - ... In 7 min,10 double unders10 sit ups20/20 - 30/30 - 40/40 - 50/50 - ... 3 min rest between couplets

"Loredo" Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters   Scaling options:L1: 5 roundsL2: 4 rounds  WOD Demo with CrossFit Paragon - video [wmv] [mov] [HD mov]

EMOM 6′ 2 Power Cleans EMOM 6′ 1 Power Clean   Amrap 12' 3 heavy power cleans 6 ttb 9 burpees

Back Squat 5 - 5 - 5 - 5 - 5 @ 75% 1rm Metcon : "Randy" 75 power snatch @ 35kg

5 rounds of 400m run 10 push press @ 50kg 15 kb swing @ 24  

7 rounds 7 front squat (tba) 8 pull ups 9 box jumps 5' rest 1200 mt run for time

in 2' 200 mt run amrap hang power snatch 60/40 1' rest in 2' 200 mt run amrap handstand push ups repeat 4 times

Deadlift  5RM   5 rounds for time 7 hang power clean 70/45 13 burpee lat jumps

Emom 10 clean&jerk max load in 15' do Jackie + amrap clean& jerks at 75% 1 RM