emom 10' 5 power clean   24/18/12 walking lunges Power Cleans 40/30 kg Thrusters 40/30 kg push ups h/o

amrap 2' burpees rest 2' amrap 8' 8 box jumps 16 swings 32/24kg rest 2' amrap 8' 30 double unders 15 sit ups rest 2' amrap 2' burpees  

2K row 150 air squats 100 dumbell snatch 30/20kg 50 hspu   partition the work as you want  

Back Box Squat 10-5-3-1-1-1   met con teams of 2 100 mt kb farmer's carry x 2 40 Stone shouldering 50/30 60 axle shoulders to over head 65/45 100 mt kb farmer's carry x 2

400 mt run 15 chest to bar pull ups 1' rest 400 mt run 15 dead lifts 100/70 kg 1' rest repeat 3 rounds  

15 rounds 10 push ups h/o 8 wall balls 3 power snatch 60/40

10' Power Clean Conga Line then Partner ''DT'' 5 rounds 12 deadlift 70/50 kg 9 hang power clean 70/50 kg 6 push jerks 70/50 kg I go You go   Today's wod 🙂

21 power cleans 50/35 21 pull ups 21 push jerks 50/35 21 box jumps 21 thrusters 50/35 4' 15 power cleans 50/35 15 pull ups 15 push jerks 50/3 15 box jumps 15 thrusters 50/35 2' rest 9 power cleans 50/35 9 pull ups 9 push jerks 50/35 9 box jumps 9 thrusters...

5 k run   or   10 k row in teams of 2   Why 5 K run?    

A. Test 2 15 Rm Clean & jerk   B. 20/15/10/5 Sumo Dead Lift High Pull 40/30 kg Burpee lateral jump