''CFPR TOTAL'' 1 RM CLEAN 1 RM FRONT SQUAT 1 RM PUSH PRESS score is total load

team of 2 3 rounds 1000 mt row 24 deadlifts 100/70 42 box jumps (partition the work as you want)

Battle of London Qualifier 3 As many rounds as possible in 20 minutes of: 50 wall balls 9kg to 10ft/6kg to 9ft 40 KB swings Russian 32/24kg 30 down-ups 20 pull-ups 100 double unders   WOD demo here

emom 10' 3 hang squat clean   "J.T." 21-15-9 reps of: Handstand push-ups Ring dips Push-ups

The Bear Complex: This is one rep: 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-PressDo that seven times for one round. Do 5 rounds total working up to your max. You can rest in between rounds. wod demo courtesy of crossfit.com

20' over head squat practice   metcon 5 rounds 20 wall balls 60 double unders

team of 4 4 rounds 1' max cal row 1' max atlas stone 1' max box jumps and over 1' max swings 24/16 kg 1' rest   score is total reps

Emom 10' 5 power clean week 4 + 7,5kg   metcon 40 power clean 30 burpees 20 thruster 10 power snatch 50/35 kg

"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups

team of 2 amrap 20' 9 deadlifts 100/70 kg 8 hand stand push ups 7 db hang squat cleans 20/15 kg