10 rounds for time of 12 wall balls 9/6 4 clean and jerks 70/50 kg

5 Rounds for time 350 mt row 18 pull ups 12 burpee box jumps and over

emom 10' 3 hang squat clean   "Diane" 21-15-9 reps of Deadlift 100/70kg Handstand push-ups

1 RM split jerk   amrap 12' 6  toes to bar 12 db snatch alt. arm 25/20 kg  

75 hang power snatch 45/30kg 75 push ups h/o 75 box jumps   choose how to split reps

emom 10' 3 hang squat clean   metcon 3 rounds for time 15 power clean 70/45 15 burpees

"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings

push jerk 3-3-3-3-3   Met-con "Jackie" 1000 mt row 50 thrusters 20kg 30 pull ups  

Partner WOD Amrap 25' 150 mt row 7 Front Squast 80/55 kg 1 Rope climb

            for time 50 double unders 50 kb swings 16 kg 50 jumping pull ups 50 walking lunges 50 burpees 50 kte 50 push press 20 kg 50 sit ups 50 sdlhp kb 24 kg 50 double unders