5 rounds for load and time 10 Deadlifts 20 Push ups 30 sit ups 40 squats 2' rest   Increase Dead lift load each round

max effort 2K row rest   Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lbs / 35kg)   today's wod by Jason Khalipa

27/21/15/9 hang clean & jerk 45/30kg pull ups   la beffa c'è sempre...

70 wall ball 60 sit ups 50 ball slams 40 burpees touch 30 box jumps and over 20 hspu 1 k row

Back squat work up to heavy load for 20' then 20 back squat for time @100 / 70 kg   Metcon 10/1 Push Press 50/35 kg 30 double unders each round

Amrap 20' 300 mt row 21 kb swings 24 12 sandbag walking lunges

AMRAP 10' 1/... Clean and Jerk 60/40 toes to bar 5' rest AMRAP 10' 1/... Deadlift 80/60kg push ups

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10' to establish 1 RM Hang Power Clean Metcon 5 rounds for time of 15 wall balls 12 box jumps and over 9 Hang power clean 70/50 kg

30 back squat @ 80 30 s2oh @ 70 30 thruster @ 50 No rack