Option A 2Km Row 100 KB SDHP 32/24Kg 50 Burpee pull ups Option B 5 Rounds 400 mt row 20 KB SDHP 32/24 Kg 10 Burpee pull ups

Push Press 2-2-2-2-2   5 rounds 4 power cleans 60/40kg 3 front squats 60/40kg 2 push jerks 60/40kg 50 double unders

5 rounds 25 kb swings 24/16 kg 20 wall balls 10/7 kg 15 Knees to elbows

amrap 20' Partner wod 3 Power Cleans 80/55 Kg 6 Hand Stand Push ups 9 Box jumps I go you go  

emom 10' 3 Hang power snatch / 2  hps + 1 ohs   7 rounds 7 power snatch 40kg 7 burpess lateral jumps

10 rounds 10 pull ups 15 push ups 20 sit ups 25 squats 1' rest

with a running clock in a 30' time frame 500 mt row 60 wall balls 30 pull ups   at minute 12 amrap 10' 5 db snatch 30/20 kg DX 5 db snatch 30/20 SX 10 Box jumps 60/50 cm   at minute 24 ???????????  

20' work on clean and jerk for quality and load   metcon death by clean & jerk 60/40 minute 1 1 rep minute 2 2 rep minute 3 3 rep continue as far as you can

"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings

20' to find 3RM Back Squat     CrossFit Games 2010 Southeast Regional Event 4 2 rounds 500 mt row 25 burpees   Scores