12 rounds for time 7 wall balls 5 Pull ups 3 Power Clean 90/60 Kg

Noi falliamo ai margini della nostra esperienza... I nostri allenamenti sono fatti apposta per ampliare questi margini... Se guardate l'allenamento sul sito e decidete di venire solo se vi piace o se pensate di riuscire bene in questa richiesta avete sbagliato tutto....

amrap 21' 1 rope climb 21 kb swings 24/16 kg 30 double unders 9 DB push press 20/15kg  

Complete as many rounds as possible in 7 minutes of: 5 box jumps, 30 in. 225-lb. cleans, 3 reps   5' rest   Complete as many rounds as possible in 7 minutes of: 5 sub-1:30/500-m pace pulls on C2 rower 315-lb. deadlifts, 3 reps

Team of 2 "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run  

Front squat 3-3-3-3-3   4 Rounds 24 deadlifts 40 kg 18 Hang power clean 40 kg 12 Push jerk 40 kg

Amrap 10' 200 mt row 20 Sit ups 5' rest Amrap 10' 15 wall balls 30 double unders

"Roy" Five rounds for time of: 225 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups

every 30'' x 10' 2 thrusters 60/40kg   metcon Amrap 12' ascending ladder 1 kb swing 32/24 kg 1 burpee 2/2 3/3 ...  

"The Chief" Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.   rest 5 minutes   10' Barbell complex 1 power clean 1 Hang Power clean...