Team x 2 - For Time 30 rounds - 1 each - I go / You go 5 wall balls @ 20/14 lbs 3 burpees 1 power clean @ bw  

3 rounds of 400m run 21 hang power snatch @ 40/30 kg 15 chest to bar pull ups

TEAM x 2 - 3 rounds of 800m run 50 DBs movement 50 toes to bar ::: ::: ::: ::: ::: ::: 1°R - squat clean 2°R - hang squat clean 3°R - hang squat clean thruster ::: ::: ::: ::: ::: ::: RX: 2 x 22.5/15 kg

Team x 2 Amrap 12' "Cindy" - 1 round each - rest 4 min - Amrap 12' Ladder 1/up - 1 round each hspu deadlift @ bw

Team x 3 - For Time 210 calories 180 wall balls @ 20/14 lbs 150 burpee touch 180 KB swings @ 32/24 kg 210 calories

For Time Ladder 1/10 DBs power clean @ 2 x 22.5/15 kg DBs push press DBs front squat * 7 ttb after each round -- cap time 20' --

Team x 2 - For Time 400m run (together) 40 power snatch @ 40/30 kg 400m run 30 power snatch @ 50/35 kg 400m run 20 power snatch @ 60/40 kg 400m run 10 power snatch @ 70/45 kg 400m run  

"Tempo" Back Squat 4 sets of 4 reps tempo 4410 * after each set, 8 reps cross over row + 30" hs hold

Team "D.T." 10 rounds, 1 each, of 12 deadlift 9 hang power clean 6 push jerk RX: 70/45 kg * add 2.5/5 kg every round

Skill / Weakness work Emom x 12' min 1 - 60 double unders min 2 - 6 burpee strict pull ups ::: ::: ::: ::: ::: Amrap 20' - Team x2 a - max meters on the row b - 20 walking lunges @ 2 x 24/16 kg KBs