50 burpees 800 run 50 KB swings 32/24 800 run 50 Pull ups 800 run

emom 10' 1 hang power clean 1 power clean   Metcon 3 Rounds in 2' 200 mt run/row amrap power clean 75% of the emom 1' rest in 2' 200 mt run/row amrap push ups h/o 1' rest  

Amrap 10' 15 wall balls 30 double unders 5' rest 15 swings 24/16 kg 10 Down & up 5' rest 1 k row

emom 10 1 hang power snatch 1 power snatch   3 rounds 400 mt run 10 power snatch 60/40 20 toes to bar  

3 RM Push Press   Emom 20' odd 8 Box jumps & over even 8 Push jerks 60 / 40 kg

5 rounds 400 mt run 15 hang squat clean 40/30 15 pull ups

600 mt run 21/18/15/12/9/6/3 hang power Snatch 35/30 kg wall ball 9/6 600 mt run

"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings

deadlift 2 RM   5 rounds 10 Deadlifts body weight 10 burpee lateral jumps

1200 mt run 21 thrusters 60/40 800 mt run 21 thrusters 60/40 1200 mt run