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LUNEDI 21 APRILE - CHIUSO   VENERDI 25 APRILE - CHIUSO SABATO 26 APRILE - CHIUSO   GIOVEDI 1 MAGGIO - CHIUSO

Partner wod 120 db snatch 30/25 kg 600 mt sandbag run 120 box jumps & over 600 mt sandbag run 120 toes to bar 600 mt sandbag run

20' to find max load of this barbell complex 1 power clean 1 hang power clean 1 hang squat clean 1 front squat   metcon amrap 10' ascending ladder 1 hang power clean 50/35kg 1 burpee lateral jump 2/2 3/3 .....

in 6' 600 mt run + amrap dead lift 120 /80 kg 2' rest in 6' 600 mt run + amrap hand stand push ups 2 ' rest REPEAT

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"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock...

''Kelly'' 5 rounds for time of 400 mt run 30 box jumps 60/45 cm 30 wall balls 9/6 kg     ..Barbell's strike...

25 snatch 35/20 kg 5 rope climbs 20 snatch 40/30kg 4 rope climbs 15 snatch 50/35kg 3 rope climbs 10 snatch 60/40 kg 2 rope climbs 5 snatch 70/45 kg 1 rope climbs

20' to find 2 RM Front squat or Over head squat   met con 1' double unders 1' thruster 50/35 2' double unders 2' thruster 50/35 3' double unders 3' thruster 50/35