Nancy 5 rounds 400 mt run 15 over head squat 40/30

ATTENZIONE! GIOVEDI 8 e VENERDI 9 MAGGIO IL BOX SARÀ CHIUSO PER LAVORI. SABATO APERTO!   ci scusiamo per il disagio  

start at 0:00 1 k row 50 db snatch 30/20 30 burpee pull ups   at 17:00 repeat   time cap 34:00

Amrap 20' 400 mt run 7 Front Squat 60/40 + max Shoulderto overhead  

partner wod   80 cal row 80 box jumps and over 80 deadlifts 70/45 80 wall balls 80 burpees 80 wall bslls 80 deadlifts 80 box jumps and over 80 cal row

5 rounds 400 mt run 15 thruster 40/30

15'  clean conga line   amrap 20' teams of 2 7 box jumps 6 hp clean 70/50 5 push jerks 70/50

10 rounds for time of: 15 deadlifts 60/40kg 15 push ups

5 rounds 400 mt run 40 mt affondi 15 kte  (5 burpee penalty) 15 push ups ho 15 burpee pull ups