10 rounds of 3 clean & jerk @ 80/50 kg + 12/8 calories ::: ::: ::: different options on the whiteboard  

For Time 500m row/run 60 KBs/DBs thruster  @ 2x16/12 kg 500m 50 toes to bar 500m 40 burpee touch

"Macho Man" On The Minute, as long as possible, 3 power clean 3 front squat 3 push jerk RX @ 70/45 kg - cap 20' -

Team x4 6 km as a team - 250m each - - alternate between run/row - after each effort, 40 double unders 7 bar muscle ups

10 rounds, start every 3 min, alternate - 15 cals + 15 wall balls @ 20/14 lbs - 15 cals + 5 stone g2sh

HD - For Load 20 min to find a 5 t&g power clean AHAP ::: ::: ::: ::: ::: Amrap 8' 800m run + max reps Alt. DB snatch @ AHAP

For Time 750m row 21 burpee chest to bar 500m row 15 burpee chest to bar 250m row 9 burpee chest to bar ::: ::: ::: ::: Accessory Work 3 rounds, for quality, 10 DBs bent over row 10 banded reverse flyes 10 half kneeling curl/press

For Time 60 calories "Grace" 60 calories "Isabel" 60 calories

Start every 3 minutes, min 0 - 500m row min 3 - 400m run min 6 - 100 double unders - repeat 4 rounds total -

Amrap 25' 1 deadlift @ 1.5 bw 2 back squat @ bw 3 press @ 0.5 bw