35 burpees 30 ring dips 40 toes to bar 20 ring dips 5o Dumbell squat 10 ring dips 60 Dumbell walking lunges 35  burpees  

"DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 rep   today's wod by Games competitor Rob Forte

  teams of 2   5' amrap Row max distance 2' rest 5' amrap sled drag max distance 80/60 Kg 2' rest 5' amrap 7 pull ups, 14 squat (I go you go) 2' rest 4' amrap Row max distance 2' rest 4' amrap sled drag max distance 80/60 Kg 2' rest 4' amrap 7 pull ups, 14...

teams of 4 amrap 24' 30 double unders 15 power cleans 40/30 first 12' A+B second 12' C+D then 10' to establish 2 RM Front squat (A+B+C+D)

Amrap 20' 400 mt run max shoulders to over head 50/35 kg

5 rounds 500 mt row 25 kb swings 24/16 15 box jumps over   upper body strength 3 x 12 body rows 3 x 12 rings push ups (perfect form)

9 rounds 9 dead lifts 80kg 2 muscle ups then: 80 wall balls

HAPPY BIRTHDAY CFPR!!! 4 YEARS 3 rounds 400 mt run 21 burpee lateral jumps 12 hang power cleans 60/40 kg  

  3 rounds 3' complete 500 row + amrap ring dips 1' rest 3' complete 400 run + amrap hand stand push ups 1' rest 3' complete 75 double unders + amrap push ups h/o 1' rest

5 rounds 400 mt run 12 Power Clean 60/40 kg 3 rope climbs