partner workout 5' amrap max distance sled pull 80/60Kg 2' rest 5' amrap 4 pull ups 8 kb swings 32/24 Kg 2' rest REPEAT  

in 15' establish 3 RM deadlift   3 rft 500 row 100 double unders 400 run

10 rounds 12 wall balls 4 clean & jerks 80/55Kg   today's workout variation by the one and only Rich Froning

amrap 3' 3 Power snatch 60/40 kg 6 push ups 9 squat 1' rest   x5

1,6 km run at 10′ amrap 10′ 7 toes to bar 14 kb swings 24/16 28 double unders at 25′ 1,6 km run

Giovanni Magnani representing CFPR (picture from podisti.net)   60 cal row 10 rounds 5 hspu 3 Power cleans 80/60 1 rope climb   (PORTATE UN PAIO DI CALZE LUNGHE PER I ROPE CLIMBS)

Front Squat 3-3-3-3-3-3-3 across     Partner wod 400 sandbag run 80 sumo deadlift high pull 40/30 80 sandbag squat 400 sandbag run  

7 RFT: 7 C2B Pull ups 7 Push Jerks 70 /50 kg 7 Burpees

4 rounds 1' row 1' KB push press 24/16 1' rest   3' rest   4 rounds 1' Wall ball 9/6 1' ball slam 20/15 1' rest

800 mt run 27,21,15,9,6,3 Hang Power Snatch 40/30 Kg Box jumps over 800 mt run