3 RM hang squat clean 5 rest partner max distance row in 15'

Team workout   Amrap 18' 2 power snatch 50/35 2 burpees lat jumps +2 each round I go you go

"Triple Ball Helen" Run 1200 63 Wall ball 36 Pull ups Run 800 42 Wall ball 24 Pull ups Run 400 21 wall ball 12 Pull ups

6 rounds 5 strict strict hand stand push ups 10 burpees 15 toes to bar 20 box jumps 25 russian swing 32/24 2' rest

SABATO 18 CHIUSI SIAMO CHIUSI PER CORSO L1

3RM Front Squat   3 rounds 400 mt run 30 Thruster 20/15 Kg   Ecco come NON segnare le ripetizioni a terra...PER LA CENTOCINQUANTAMIGLIONESIMA VOLTA...SEGNATE I GIRI IN MEZZO ALLA PALESTRA!!!

partner wod   200 double unders   70 Power Clean 50 kg 70 Shoulders to overhead 50Kg   200 double unders   50 Power Clean 60 kg 50 Shoulders to overhead 60Kg   200 double unders   30 Power Clean 70 kg 30 Shoulders to overhead...

Amrap 10' 250 mt row 20 wall ball   4' rest   amrap 10' 12 pull ups 12 burpee box jumps

"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep today's wod demo    

21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees   today's wpd by Rich & friends  (se avete tempo guardate questo link)