Oggi si apre alle 18!!   Amrap 20' 5 chest to bar pull ups 10 Hand release push ups 15 Squat 20Kg

oggi si apre alle ore 18 causa corso L2

6 round 1' Max Calories row 1' Max Medball clean 1' Max Double unders 1' rest

''Fran nightmare'' 3 rounds Amrap 4' 15 thruster 40/30kg 15 pull ups 2' rest  

Amrap 25' With a partner 8 KB Swings 32/24Kg 8 Box Jumps 8 Burpees  

emom 12 Push Press   21/15/9 Push jerk 70 Kg Knees to elbows x2

Emom 12' 3 hang pwr clean   "Nasty girls" 50 air squat 7 muscle up 10 hpc 60  

Emom 12' 3 power clean   "Elizabeth" 21/15/9 Clean 60 Ring dips

"Barbell' Strike" Amrap 15' 3 hspu 3 box jumps & over 3 kte + 1 reps every round --- rest ad needed --- 1K row - max effort

2x Team wod 20 rounds 12 wall ball 5 power snatch 50/35 I go you go