15 minutes to find 2 RM Push Press then Test: 2K row  watch?v=jc-YjrX4zJk

5 rounds for time of 15 hang squat clean @ 50/35 kg 15 pull ups

As Many Rounds As Possible in 20' of 4 power clean @ 70/45kg 8 toes to bar 12 wall balls @ 9/6kg  

Thruster 3 3 2 2 1 1 then: 12.1  

Couples 5k row (250 switch) then: be prepared for the unknown and unknowable    

12/3 Push pres 50 Kg pull ups box jumps and over

6 rounds 2' on/2'off 5 deadlift 5 hang power clean 5 front squat 50/35 kg

Siamo chiusi per Corso di Weigthlifting. NO CLASSE delle 11. Ci vediamo lunedì!  

Chippo - lippo 50 wall ball 30 box jumps 50 swings 30 burpees 100 walking lunges 30 burpees 50 swings 30 box jumps 50 wall balls   Time limit 25'

10/1 Power Clean 60 Kg 1/10 Push Jerk 60 Kg