5 rounds, for time, of 100 double unders 25 wall balls @ 20/14 lbs 15 toes to bar - rest 1 min btw rounds -

Team x 2 300 calories for time - 1 min each - * after each 1 min effort, 3 cluster @ 70/45 kg

For Time 8 rounds of 4 squat clean @ 80/50 kg 4 bar muscle ups

Team x2 - Amrap 30' 400m run - together 30 sdlhp @ 32/24 kg 20 burpee box jumps R

For Time 55 calories 55 deadlift 44 calories 44 hang power clean 33 calories 33 push jerk RX 60/40 kg

Team x2 For Time 2k row (250m each) 100 thrusters @ 35/25 kg 60 chest to bar pull ups

10 Rounds 3 front squat @ BW (from the ground) + 100m run - sprint !!! - rest 1 min -

Team x 2 3 rounds for time of 30 power snatch @ 60/40 kg 70 wall balls @ 9/6 kg

Amrap 20' 5 strict pull ups 10 strict hspu 15 KB swings @ 32/24 kg

5 rounds start every 5 minutes 5 back squat @ 75% of 1rm + 400m run - all out !!!