3 x 1000 mt row rest 1:1   then ''work up to heavy 3 RM'' Over Head Squat

On The Minute, for as long as possible 3 power clean + 3 front squat + 3 push jerk rx: 70/45 kg if you complete 10 rounds, add one rep to each movement for each additional minute

Amrap 18' 12 box jumps 9 deadlift 90/60 6 strict hspu

"GrAngie" team 2x - for time, 30 clean & jerk @ 60/40 kg 100 pull ups 100 push ups 100 sit ups 100 squat 30 clean & jerk @ 60/40 kg

!!!L2 7/8 FEBRUARY CONFIRMED!!!

OTM x 10' 5 power clean t&g then 3 rounds of 20 hang power clean @ 70/45 kg 20 kte  

Team 3x - amrap 25 min A - max effort row B - 5 man makers with DBs C - rest  

For Time 21 - 18 - 15 - 12 - 9 - 6 - 3 Shoulder to Overhead @ 60/40 kg Box Jumps "R"

20 15  10 5 Squat clean 70/50 chest to bar pull ups

500m row 50 medball clean 500m row 4' rec 100 double unders 50 pull ups 100 double unders 4' rec 30 front rack kb walking lunges 60 swing @ 24/16 kg 30 front rack kb walking lunges