On The Minute x 30 minutes, 1° - 150m row 2° - 7 hspu 3° - 14 db snatch @ 20/15 kg and so on...  

Ascending Ladder (1-1, 2-2, 3-3, etc...) Squat Clean @ 60/40 kg Burpee Box Jumps @ 60/50 cm amrap 3' / rest 2' amrap 5' / rest 2' amrap 7'  

5 rounds for time of 12 deadlifts 9 hang power cleans 6 push jerks 50 double unders rx: 70/50 kg

6 rounds for time of, 300m run 15 kb swings @ 24/16 kg 12 kb thruster (6sx+6dx) 9 toes to bar  

On The Minute x 12 minutes, Clean (power/squat) 2 reps from 1' to 6' 1 rep from 7' to 12' --- Amrap 8' 3 push ups / 3 clean 6 push ups / 3 clean 9 push ups / 3 clean 12 push ups / 6 clean 15 push ups / 6 clean and so on... rx 80 / 55 kg

Work up to a set of 3 reps max Overhead Squat  

Team 2x, for time, 400m run 60 toes to bar 80 push press @ 35/25 kg 1000m run 80 push press @ 35/25 kg 60 ttb 400m run

3 rounds for time of 15 squat clean @ 70 kg 25 burpees  

6 rounds of 15 cal row 15 swings @ 24/16 kg 15 rings body row 15 box jumps @ 60/50 cm rest 2 minutes between rounds Score: total time

Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots, 20-lb. ball to 10 feet 100 double-unders