30 rounds, for time, of 7 wall balls @ 9/6 kg 5 toes to bar 3 power clean @ 90/60 kg 2x team... 1 round each   watch this IJZpz5C1dAA

"Wood" 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute

20 min to find 1 rep max Thruster then Amrap 10' 10 medball clean 30 double unders  

From Crossfit Games 2010... For time, 1200m run 63 swings @ 24/16 kg 36 pull ups 800m run 42 swings @ 24/16 kg 24 pull ups 400m run 21 swings @ 24/16 kg 12 pull ups  

For Time, 3k row 500 double unders 60 clean & jerk @ 60/40 kg   teams of 2. split as you prefer.

For time, 800m run 50 ttb 100 push ups h/o 150 kb swing @ 24/16 kg 800m run   split the reps as you want

Amrap 20' 200m run 9 power snatch @ 50/35 kg

Find max load of the following barbell complex: 3 front squats + 1 push jerk + 1 split jerk

For Time 50 - 40 - 30 - 20 - 10 Wall Balls @ 9/6 kg 25 - 20 - 15 - 10 - 5 Burpee Pull Ups   L1: start from 40 reps   CFPR avvisa: se non avete ancora portato il Certificato Medico, avete 1 settimana. Se non sapete dove andare a farlo, abbiamo un centro...

Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.