Ladder from 10 to 1 Front Squats @ 60/40 kg Pull Ups Burpees  

For Time, 30 - 25 - 20 - 15 - 10 - 5 Power cleans @ 50/35 kg Wall balls @ 9/6 kg  

5 rounds 21 Cal 15 Toes to bar 9 Snatch 50/35 Kg 2' rest  

With a running clock, from 0' to 10' amrap: 10 s2oh @ 50/35 kg + 30 air squats from 10' to 20' amrap: 10 deadlift @ 50/35 kg + 30 double unders from 20' on 1 mile run (4 x 400m)

Team of 2, 2 rounds for time of 1k row (250m each) 80 hang power cleans @ 50/35 kg 60 pull ups  

4 rounds for time of 20 front squats @ 50/35 kg 20 ring dips 20 burpee box jumps @ 60/50 cm (scaling options on the board)

For time, 21 - 15 - 9 reps of Calories Row (damper @ 10) Wall Balls @ 9/6 kg Push ups h/o Box Jumps "R" @ 76/60 cm   (no step up) Toes To Bar

5 rounds of 1 min - max double unders 1 min - max russian swings (heavy) 1 min - rest then Push Jerk 5 - 5 - 3 - 3 - 1 - 1

A. Front Squat 5 - 5 - 3 - 3 - 1 - 1 B. Amrap 7' 7 power cleans @ 70/45 kg 7 burpee lat jump   Cit. di un amico: "#senonnehaistaiacasa" 🙂

For time, 60 calories row 50 hang power snatches @ 35/25 kg 40 chest to bar pull ups 30 hang power snatches 20 chest to bar pull ups 10 hang power snatches   Scaling options on the whiteboard.