Team x 2 4 rounds for time of 60 calories (girls 48) 40 hang power snatch @ 40/30 kg

Team x 2 1 round each Amrap 7' 5 thruster @ 50/35 kg 10 burpees - rest 1 min - Amrap 7' 4 thruster @ 60/40 kg 8 burpee lateral over bb - rest 1 min - Amrap 7' 3 thruster @ 70/45 kg 6 bar facing burpees

Evo "Nate" Amrap 20' rings muscle ups hspu KB swings @ 32/24 kg Rep Scheme 1/2/3 - 2/4/6 - 3/6/9 - 4/8/12 ...

Team x 4 Amrap 30' 250m run - each * after each effort, 50 double unders 5 power clean @ bw

7 rounds start every 4 min 15 suitcase deadlift @ 2 x 32/24 kg KBs 15 wall balls @ 20/14 lbs 15 calories

Deadlift 15 min to find 3 RM - - - - - - Bench Press 15 min to find 3 RM

"Evo Fran" Team x2 - For Time 70 thruster @ 40/30 kg 70 pull ups 50 thruster @ 50/35 kg 50 chest to bar 30 thruster @ 60/40 kg 30 bar muscle ups

For Time 100 burpee pull ups * * every 2 min, 5 KBs front squat @ 2 x 24/16 kg

5 rounds of 400m run 15 push jerk @ 60/40 kg

HEAVY DAY 20 minutes to find heaviest load of 1 deadlift + 2 power clean + 3 hang squat clean