"Ghost" 6 rounds for reps of 1 min - cal row 1 min - burpees 1 min - double unders 1 min rest score: total reps compare to 28/gen/2015

For Time, Ladder 1 / 10 Clean & Jerk @ 70/45 kg in between, 1 round "Cindy"

Team 2x 3 rounds for time of 80 wall balls @ 9/6 kg 40 hang power snatches @ 50/35 kg - scaling options on the board -

7 rounds of: 3 min ON/1min OFF 12 TTB 12 Box Jump 12 Burpees + AMRAP swing @24/16

3 rounds of 750m row 100 double unders 800m run   time limit 40'

Find max load for the following barbell complex, 1 power clean + 1 hang power clean + 1 hang squat clean + 1 squat clean then, gymnastic skill work: strict hspu / muscle ups

5 rounds, start every 5 minutes, 400m run 15 thrusters @ 35/25 kg 12 chest to bar pull ups

For time, 200m run 12 push jerks @ 60/40 kg 200m run 11 push jerks 200m run 10 push jerks … 200m run 3 push jerks (compare to 10 mar 2015)

“McGhee” Amrap 30′ 5 deadlifts @ 125/85 kg 13 push ups 9 box jumps @ 60/50 cm wod demo here

For time, 100 – 80 – 60 – 40 – 20 double unders 50 – 40 – 30 – 20 – 10 kb swings @ 24/16 kg 5 – 4 – 3 – 2 – 1 muscle ups