Heavy Day 20 min to find 3 RM of Hang Squat Clean then ???

"Roy" 5 rounds for time of 15 deadlifts @ 100/70 kg 20 box jumps @ 60/50 cm 25 pull ups   compare to 13 feb 2014

3 rounds for time of 22 kb swings @ 32/24 kg 22 box jumps @ 60/50 cm 400m run 22 burpees 22 wall balls @ 9/6 kg

For time, 100 overhead squats @ 40/30 kg every time you break, 12 ttb  

Option A Deadlift 7 x 3 (1+1+1) Option B 10k row - team of 2

For Time 120 double unders 24 power cleans @ 80/55 kg 12 muscle ups 80 double unders 16 power cleans 8 muscle ups 40 double unders 8 power cleans 4 muscle ups  

"Loredo" Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters Scaling options:L1: 5 roundsL2: 4 rounds compare to 5/set/2013

For Time 600m run 30 deadlifts 30 hang power cleans 600m run 30 hang power cleans 30 deadlifts 600m run rx: 80/55 kg

Marco 3 rounds for time of: 21 pull-ups 15 handstand push-ups 9 thrusters, 135 lb.

8 x 30" on / 30" off calories on row / skierg / bike 8 x 30" on / 30" off burpee touch (@ 10 cm target) 8 x 30" on / 30" off ball slam @ 20/15 kg 2 min rest between ex. score: total reps