20 min to find max load of the following complex 1 power clean + 1 hang power clean + 1 hang squat clean + 1 front squat ::: then ::: Amrap 5' max squat clean to overhead @ 60/40 kg  

For Time 600m run 30 pull ups 60 push ups 30 power snatches @ 50/35 kg 60 push ups 30 pull ups 600m run

Amrap 30' 400m run 40 air squat 4 muscle ups - scaling options on the board -

8 rounds of 2 min on / 1 min off 15 swings @ 24/16 kg 15 push ups + amrap double unders ! score: double unders total

CFPR Test n.7 5 rounds for time of 11 squat cleans @ 60/40 kg 11 burpee box jumps @ 60/50 cm

For Time 21 - 18 - 15 - 12 - 9 - 6 - 3 hang power snatches ttb rx: 40/30 kg

CFPR Test n.3 For time, 600m run 30 power cleans 30 thrusters 400m run 20 power cleans 20 thrusters 200m run 10 power cleans 10 thrusters rx: 40/30 kg

CFPR Test n.4 5 rounds for time of 30 cal row 20 wall balls @ 9/6 kg 10 burpees 3 min rest. score: total time

For Time Power Clean 10/1 + Push Jerk 1/10 rx: 60/40 kg

6 rounds of 300m run 9 hspu 21 russian swings @ 32/24 kg   Guarda i Games dal vivo QUI