For time, 50 snatches @ 60/40 kg then 10' to work on heavy singles The one and only RF  

3 rounds for time of 80 double unders 60 ab mat sit ups 40 thrusters 20/15 Kg 20 burpee pull ups   Time Cap. 28'  

  5 rounds 300 mt run 20 Push Press 40/30Kg (your goal is to go unbroken!!) 20 Box jumps overs   Then Team Amrap Calories Row in 5'  

10 rounds of 1'30" on / 1'30" off in 1'30" do: 5 deadlifts @ 120/80 kg 15 wall balls @ 9/6 kg amrap double unders   score: double unders

3 rounds for time of 400m run 21 hang power snatches @ 40/30 kg 12 chest to bar pull ups   cool down: 1. shoulders mobility 2. foam roller

HAPPY BIRTHDAY CFPR !!! Team of 2, complete 2010m row 5 rounds of 10 hang squat clean @ 50/35 kg 15 push ups h/o 2015m row  

3 rounds for time of 400m run 21 sumo deadlift high pull @ 35/25 kg 12 burpee over the bar   cool down: work on overhead squat

For time 50 - 40 - 30 - 20 - 10 wall balls @ 9/6 kg 25 - 20 - 15 - 10 - 5 hang power snatches @ 35/25 kg  

In 30 minutes, climbing ladder, 1 deadlift @ 120/80 kg 1 bench press @ 80/55 kg 1 power clean @ 60/40 kg add 1 rep each round.   watch an example here

5 rounds of 400m run 20 kb front rack lunges 20 kb swings - 2 min rest between rounds - rx: 32/24 kg