Team 2x Amrap 24 min - 1 round each 3 power cleans @ 80/50 kg 6 hand stand push ups 9 box jumps @ 60/50 cm  

7 rounds for time of 400m run 21 walking lunges 15 kb swings @ 24/16 kg 9 burpee touch  

Team 2x 15 intervals of 1 min on / 1 min off In 1 minute, amrap: 5 ttb 10 shoulder to overhead @ 45/30 kg 15 air squat score: rounds as a team (clicca su esercizio per vedere video)  

On The Minute x 10 min, 3 power clean ::: rest ::: In 10 minutes, 1 mile run + amrap wall balls

For Time 25-20-15-10-5 Pull Ups 50-40-30-20-10 DB snatch @ 20/15 kg 100-80-60-40-20 Double Unders

Teams of 2 5 rounds in 3' 500 mt row max effort + max burpees 3' rest  

60 Deadlifts 40 Front Squats 20 Push jerks 5' rest 2 rounds 200 mt run (50+50 x2) 10 Push jerks 4' rest 2 rounds 200 mt run (50+50 x2) 10 Front squats 3' rest 2 rounds 200 mt run (50+50 x2) 10 deadlifts   Rx: 60/40 kg Intermediate: 50/35 Kg Beginner: 40/25 Kg...

''The Chief'' 5 Rounds Amrap 3' 3 Power Clean 60/40 Kg 6 Push ups 9 Air squat 1' rest   The ''Chief'' by the legendary Mikko Salo    

4 rounds for time 21 kb swings 15 toes to bar 400 mt run  

For time, 50 Calories row 50 Wall Balls 20/14 lbs 5 Muscle ups 40 Calories row 40 Wall Balls 20/14 lbs 4 Muscle ups 30 Calories row 30 Wall Balls 20/14 lbs 3 Muscle ups 20 Calories row 20 Wall Balls 20/14 lbs 2 Muscle ups 10 Calories row 10 Wall Balls 20/14 lbs 1...