Team 2x 1k row (250m each) 60 squat clean @ 60/40 kg 1k row (250m each) 60 hspu 1k row (250m each)

" DT " 5 rounds for time of 12 deadlifts 9 hang power cleans 6 push jerks rx: 70/45 kg

Following the pattern of 2-4-6-8-10... reps, do Amrap 7' power snatch chest to bar pull ups ::: rest 5 min ::: Amrap 7' hang power snatch pull ups   rx: 40/30 kg  

5 rounds for time of 5 hang power clean + 5 hang squat clean + 5 front squat 15 burpees   rx: 60/40 kg  

For Time 400m run - 50 kb swings @ 24/16 - 5 muscle ups 400m run - 40 kb swings @ 24/16 - 4 muscle ups 400m run - 30 kb swings @ 24/16 - 3 muscle ups 400m run - 20 kb swings @ 24/16 - 2 muscle ups 400m run - 10 kb swings @ 24/16 - 1 muscle up      ...

Find 3 RM deadlift (t&g) - rest - 3 rounds 1 min - cal row 1 min - double unders 1 min - ball slam score: reps

10 rounds of 12 wall balls @ 9/6 kg 4 clean & jerks @ 80/50 kg  

Amrap 21' 6 power cleans 7 thrusters 8 burpee lat jump 200m run rx: 50/35 kg

Emom 24 1' - 150m row 2' - 12 ttb 3' - 8 push jerks @ 70/45 kg and repeat

Front Squat 5 - 5 - 3 - 3 - 1 - 1 ::: rest ::: amrap 10' 30 double unders 15 air squats