10 rounds for time of 5 front squats @ 80/50 kg 15 rings push ups  

2 rounds for reps of 3 min - max cal row 3 min - max clean & jerks @ 60/40 kg 3 min - max burpees - 2 min rest btw - score: total reps

Amrap 20 min, 50 double unders 40 swings @ 24/16 kg 30 wall balls @ 9/6 kg 20 box jumps R @ 60/50 cm 10 burpee pull ups  

10 rounds, start every 2 minutes, 5 deadlifts @ 150 kg 3 back squats @ 120 kg - scaling options on the board -  

Team 2x - For Time 2k row 200 shoulder to overhead @ 35/25 kg 20 muscle ups  

On The Minute x 12 min, 2 squat clean ::: rest ::: In 12 minutes, 100 air squat 30 power cleans @ 90/60 kg + amrap burpee lat jump  

5 rounds for time of 400m run 15 power snatches @ 35/25 kg 15 toes to bar  

For Time 21 - 18 - 15 - 12 - 9 - 6 - 3 thrusters @ 40/30 kg 50 double unders in between rounds

CrossFit Total 2 (var) 12 min each movement to work up a heavy load # clean # bench press # overhead squat you can find a demo video here

"Jennifer" Amrap 26' 10 pull ups 15 kb swings @ 24/16 kg 20 box jumps @ 60/50 cm