20 min to find 2 RM hang squat clean ::: rest ::: Amrap 10' 5 power cleans @ 40/30 kg 5 thrusters @ 40/30 kg 5 burpees

For Time 300m run 60 pull ups 300m run 60 wall balls @ 9/6 kg 300m run 60 alt. db snatches @ 25/20 kg 300m run 60 push ups 300m run  

OPT A: Front Squat 2-2-2-2-2-2-2 OPT B: "Tosh" row 3 x 250-500-750 m run 3 x 200-400-800 m OPT C: Active Recovery 3 x 1500m row (5 min rest btw)

Amrap 20' 15 hang power snatches @ 35/25 kg 30 double unders ::: teams of 2 - 1 round each :::

6 rounds, for time, of 300m row 20 single arm db thrusters @ 20/15 kg 10 burpees ::: 2 min rest :::

Push Press 3 - 3 - 3 - 3 - 3 :::::: 1 min - max box jumps @ 60/50 cm 1 min - max ball slams/stone 2 min - max box jumps 2 min - max ball slams 3 min - max box jumps 3 min - max ball slams score: total reps

10 rounds of 3 clean & jerks @ 80/50 kg 5 pull ups 10 push ups 15 air squats  

In 8 minutes, 800m run + amrap wall balls 9/6 kg ::: 2 min rest ::: In 8 minutes, 800m run + amrap hang power cleans @ 70/45 kg ::: 2 min rest ::: In 8 minutes, 800m run + amrap ttb

OPT 1 10 rounds, start every 2 min, 1 power snatch + 1 squat snatch + 1 overhead squat OPT 2 5 k row, team of 2 (500m each) ALL OUT !!! OPT 3 3 miles run, team of 2 (400m each) ALL OUT !!!

In 18 minutes, climb the ladder 1 kb swing @ 24/16 kg 1 pull up + 25 double unders, after each round ::: rest ::: accessory work body row   4 x 15 reps