On the minute x 12 min, 6 sets, 2 power cleans 6 sets, 1 power clean :::::: Amrap 12', team 2x, i go/ you go, 3 unbroken power cleans @ 80/50 kg 7 burpees

Amrap 20' 15 calories row/AB/ski 15 wall balls 15 ball slams + 2 muscle ups (bar/rings) add 2 muscle ups every round

Team 2x - Amrap 24' 1 round each of 5 front squats 5 push jerks 5 burpee box jumps @ 60/50 cm rx: 60/40 kg   RICORDATEVI !!! stasera ultima classe ore 19 - 20. NO CLASSE DELLE 20 !!!

Deadlift work up to a heavy set of 5 reps with neutral grip & quality ::: rest ::: Amrap 10' 7 toes to bar 21 double unders  

For Time 30 - 25 - 20 - 15 - 10 calories row/skierg/assault bike kb swings @ 24/16 kg wall balls @ 9/6 kg  

5 min amrap 10 power cleans @ 40/30 kg 10 hspu ::: 1 min rest ::: 5 min amrap 8 power cleans @ 60/40 kg 8 hspu ::: 1 min rest ::: 5 min amrap 6 power cleans @ 70/45 kg 6 hspu ::: 1 min rest ::: 5 min amrap 4 power cleans @ 80/50 kg...

For time, 5 rounds 200m sprint 15 pull ups 12 back squats @ 70/45 kg - rest 1 min -

Start @ 0'00" 3 rounds 30 deadlifts @ 70/45 kg 30 box jumps R Start @ 15'00" 3 rounds 30 cal row 30 ball slams

OPT A Back Squat 7 x 2 + amrap @ bw OPT B teams of 2, row ladder, from 1000m to 100m, rest 1:1  

As many rounds/reps as possible in 20 min of, 80 double unders 20 chest 2 bar pull ups 80 double unders 40 toes to bar 80 double unders 60 abmat sit ups 80 double unders 80 kb swings @ 24/16