Start @ min 0:00 30 muscle ups @ min 10:00 120 wall balls @ 9/6 kg @ min 20:00 360 double unders   ::: time cap each - 8 min :::  

For Reps 1 min - max power cleans 1 min - max push jerks 2 min - max power cleans 2 min - max push jerks 3 min - max power cleans 3 min - max push jerks rx: 60/40 kg ::: then ::: 15 min to find 3 RM deadlift

5 rounds 300m row 15 thrusters @ 35/25 kg 15 toes to bar

For Time 30 - 25 - 20 - 15 - 10 - 5 wall balls @ 9/6 kg burpee box jumps @ 60/50 cm kb swings @ 24/16 kg time cap 25'

"Mono" 1000m / 750m / 500m / 250m row / skierg rec 1:1 "W/L" On the Minute x 12 min, 5 power cleans "heavy" "Gym" 50 handstand push ups, for time

Amrap 20' 3 power snatches 5 pull ups 10 push ups 15 air squat rx: 60/40 kg  

"Team DT" 10 rounds - 1 each 12 deadlifts 9 hang power cleans 6 push jerks rx: 70/45 kg

Amrap 10' 12 cal row 12 alt db snatches @ 25/17,5 kg ::: rest 5 min ::: Amrap 10' 63 double unders 21 bb thrusters

3 rounds of 21 hang power cleans @ 70/45 kg 21 burpees 21 toes to bar  

Choose 1 test from each category W/L 1 rep max of Back Squat / Front Squat / OHS GYM max unbroken pull ups max unbroken ring dips max weighted pull ups (15-10kg) MONO 2 min max calories bike 1k row