For Time 10 power cleans @ 70/45 kg 20 burpees 30 wall balls 40 sit ups 50 box jumps & over 1°r: 10 2°r: 20+10 3°r: 30+20+10 4°r: 40+30+20+10 5°r: 50+40+30+20+10  

8 rounds of 40" on / 20" off of - calories - burpees - kb swings @ 24/16 kg 2 min rest btw score: reps

Clean & Jerk 1 - 1 - 1 - 1 - 1 - 1 - 1 wod demo here  

10 rounds of 10 sumo deadlift high pull @ 40/30 kg 10 wall balls @ 9/6 kg wod demo here

6 rounds for reps of 1 min - max calories 1 min - max db thrsuters @ 15/10 kg 1 min - max double unders 1 min rest  

Emom 12' 4 power cleans touch&go ::: rest 5 min ::: 5 rounds of 15 hang power cleans @ 50/35 kg 15 push ups

As a team of 2, AMRAP 25' 30 calories 30 db squat snatch @ 20/15 kg 30 box jumps @ 60/50 cm  

Start @ min 0 21 - 18 - 15 - 12 - 9 kb swings @ 32/24 kg goblet squat @ 32/24 kg Start @ min 10 2k row Start @ min 20 21 - 18 - 15 - 12 - 9 pull ups push ups

10 rounds of 10 deadlift @ bw 10 burpees ::: rest ::: gymn extra emom x 10' opt 1: 5 strict pull ups opt 2: 3 strict hspu / 5 kip hspu