Amrap 15' ascending ladder 2/4/6/8/... of power snatch @ 50/35 kg box jumps @ 60/50 cm pull ups  

6 rounds for time of 300m row 21 kb swings @ 32/24 kg 12 hspu ::: 2 min rest :::

Amrap 10' 8 burpees 40 double unders ::: then ::: Back Squat sets of 3 reps, as heavy as possible

Amrap 20' - team 2x 30 clean & jerks @ 50/35 kg 30 clean & jerks @ 60/40 kg 30 clean & jerks @ 70/45 kg 30 clean & jerks @ 80/50 kg 30 clean & jerks @ 90/55 kg amrap clean & jerks @ 100/60 kg

5 rounds of 20 wall balls @ 9/6 kg 10 deadlifts @ 100/70 kg 5 bar muscle ups  

3 rounds of 500m run 100 double unders 25 power snatches @ 40/30 kg ::: rest 3 min between rounds :::

From min 0 to min 10 max cal row - team 2x from min 10 to min 22 max load - 1 power clean from min 22 to min 32 max load - 7 front squats from min 32 to min 40 max load - 10 deadlifts

Start @ min 0' 1k / 750m row 50 kb swings @ 32/24 kg 30 burpee touch   Start @ min 15' 3 rounds of 20 hang squat clean @ 50/35 kg 20 push jerk @ 50/35 kg  

Team Wod 2x - For Time 150 double unders 75 thrusters @ 40/30 kg 150 double unders 100 toes to bar 150 double unders 75 thrusters @ 40/30 kg 150 double unders

Amrap 8' 150m row 5 hands release strict pull ups ::: rest 2 min ::: Amrap 8' 15 kb swings @ 24/16 kg 15 hands release push ups ::: rest 2 min ::: Amrap 8' 10 alt db snatches @ 25/17,5 20 air squats