3 rounds of 30 DBs deadlifts @ 30/20 kg 30 box jumps & over @ 60/50 cm 30 burpees  

For Reps 1 min - max cal row 1 min - max shoulder to overhead @ 50/35 kg 2 min - max cal row 2 min - max shoulder to overhead @ 50/35 kg 3 min - max cal row 3 min - max shoulder to overhead @ 50/35 kg ::: rest 3 min ::: 6 min - max cal row (team of 2) 6 min - max...

For Time Ladder from 1 to 10 of Power snatch @ 60/40 kg + 1 round of Cindy after each round

For Time 150/120/90/60/30 double unders 15/12/9/6/3 hang squat clean @ 80/55 kg  

Team Wod 2x Amrap 24 min 18/12 calories row/ski/AB 12 alt db snatch @ 30/20 kg 6 burpee box jumps @ 60/50 cm : 1 movement each person :

10 rounds of 10 push presses 10 pull ups rx: dumbells 20/15 kg kettlebells 24/16 kg

For Time 21 - 15 - 9 squat snatch @ 50/35 kg ring dips ::: rest as needed ::: deadlift 10 - 7 - 5 - 3 - 1

On The Minute x 30 min min 1 - 150m row min 2 - 5 clean & jerk min 3 - 21 air squat ...repeat x 10 rounds

From Crossfit Linchpin 5 rounds for time 50 double unders 25 push ups 25 med ball cleans @ 9/6 kg 5 ring muscle ups

"Heavy Day" Overhead Squat 10-5-3-1-1-1-3-5-10 ::: OR ::: Intervals - "Tosh" row / run / assault bike