For Time, team 2x 100 cal row 100 wall balls 50 hang power cleans @ 60/40 kg 50 ring dips 50 hang power cleans @ 60/40 kg 100 wall balls 100 cal row

For Time 8 rounds of 40 double unders 12 push press @ 40/30 kg 12 sdlhp @ 40/30 kg  

Open Wod 16.1 Amrap 20' 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups   AVVISO x gli iscritti agli Open: Data la durata della prova, organizzatevi per venire quando riuscite, in modo da farvi partire uno dietro...

For Time 25 - 20 - 15 - 10 - 5 wall balls @ 9/6 kg power cleans @ 60/40 kg toes to bar  

Amrap 10' ladder 2/4/6/8... ball slam / stone box jumps R @ 60/50 cm ::: rest ::: Push Press 3-3-3-3-3-3-3  

Option 1 Back Squat / Overhead Squat 5-5-5-3-3-3-1-1-1 Option 2 Intervals - Row 9 x 1:40 on, :20 off  (2 min rest after round 5) This is a preset WOD on the C2 Rower.

"The Ghost" 6 rounds, for reps 1 min - max cal row 1 min - max burpees 1 min - max double unders 1 min - rest video here  

For Time 15 - 12 - 9 thrusters @ 40/30 kg pull ups ::: 4 min rest ::: 12 - 9 - 6 thrusters @ 50/35 kg chest to bar ::: 4 min rest ::: 9 - 6 - 3 thrusters @ 60/40 kg bar muscle ups

Amrap 24' - 2x team 60 cal row 50 wall balls 40 toes to bar 30 DBs power cleans @ 25/17.5 kg 20 muscle ups

"Annie" 50-40-30-20-10 double unders sit ups time cap 10' ::: Every 2 min x 10 rounds 1 power clean + 1 hang squat clean + 1 front squat (as heavy as possible) ::: Conga Line (watch video here)