For Time Ladder 100 / 10 double unders + after each round, 4/3 burpee bar muscle ups

Open Wod  20.3 --- --- --- --- --- Class Workout 10 rounds, 10 deadlift @ 80/55 kg 10 push ups

Team x 2 For Time, 5000m row/skierg - 500m each - * *after each effort, 8 alt. DB snatch @ 32.5/22.5 kg 8 hspu

Heavy Day 20 min to find 3 rep max of Back Squat

For Time Ladder 20 / 2 of burpees + 5 clean & jerk @ 70/45 kg, after every round

Team x 2 20 rounds for time, 1 round each 4 deadlift @ 140/90 kg 8 box jumps R @ 60/50 cm 12 calories

Open Workout - 20.2 Amrap 20' 4 DBs thruster @ 2 x 22.5/15 kg 6 toes to bar 24 double unders

Heavy Day 20 minutes to find 4 reps touch&go of squat clean

Team x 2 Amrap 24' - 1 movement each 6 bar muscle ups 12 calories 18 wall balls

HEAVY DAY Bench Press 5 set x 3 reps ::: ::: ::: ::: ::: Deadlift 5 set x 3 reps