With a running clock,
from 0′ to 10′
amrap: 10 s2oh @ 50/35 kg + 30 air squats
from 10′ to 20′
amrap: 10 deadlift @ 50/35 kg + 30 double unders
from 20′ on
1 mile run (4 x 400m)
With a running clock,
from 0′ to 10′
amrap: 10 s2oh @ 50/35 kg + 30 air squats
from 10′ to 20′
amrap: 10 deadlift @ 50/35 kg + 30 double unders
from 20′ on
1 mile run (4 x 400m)