13 Apr 2017

Push Press – Week 1 5 reps @ 65 % 5 reps @ 75 % 5 o + reps @ 85 % ::: ::: ::: ::: ::: Amrap 12′ 12 calories 12 hang power cleans @ 60/40 kg 12 box jumps R

5 Ott 2016

Shoulder Press 65% x 5 reps 75% x 5 reps 85% x 5 o + reps ::: ::: ::: ::: ::: Weakness/Consistency On the minute x 16 min even: 8 hspu odd: 60 double unders

5 Gen 2016

Push Jerk – sets of 3 reps or Split Jerk – sets of 1 rep increasing load ::: then ::: amrap 12′ – team 2x – 1 round each 10 cal row 5 reps (???)