21 Gen 2020

Back Squat – Week 2 70% x 3 reps 80% x 3 reps 90% x 3+ reps ::: ::: ::: ::: ::: Amrap 6′ 6 devil press 6 box jumps R

20 Gen 2020

Team x 2 – For Time 2000m row (250m each) 100 push ups h/o 50 power snatch @ 60/40 kg  

17 Gen 2020

Team x 2 – 25 min no stop 5 min – max cal skierg (10/7 each) 5 min – max busters 5 min – max cal air bike (12/8 each) 5 min – max ttb 5 min – max cal row (15/10 each)

16 Gen 2020

Bench Press Week 1 65% x 5 reps 75% x 5 reps 85% x 5+ reps ::: ::: ::: Weighted Pull Ups 5 x 3

15 Gen 2020

For Time 30 – 25 – 20 – 15 – 10 DBs hang squat clean box jumps R Rx 17.5/12.5 kg x 2